Why there is a need to join Yoga Class?
Every individual is a masterpiece and can do yoga by making some modification in the pose , it is a practise just for yourself. If you practise regularly, your muscles will lengthen, become stronger and more supple and flexible. This will help with the bodies joints.
For those of us who do a lot of gym work or running, yoga is excellent to do alongside to keep the body in balance. Over time as we weight train or run, our muscles become stronger but shorten and tighten, regular Yoga can help counteract this effect on the body, by lengthening out the muscles and keeping flexibility to maintain balance in the body. Muscles need strength and flexibility. Breathing excercises will contribute to your good health, controls & maintain body temperature.Different type of breathing techniques reduces stress & calm our mind..
One of the main benefits of practising yoga is the effect it has on the mind and emotions. Yoga teaches us how to deal with situations in a more calm manner, it teaches focus and clarity of thought, it helps us to get to know ourselves and what we need.
We are so busy all the time, it gives us some precious time out to focus purely on ourselves. At the end of each yoga practise we have at least five minutes being still, which in the beginning is not easy!!! Our mind is racing, we are thinking about what shopping we need to get or what to make for lunch , about our maids& day to day problem , but over time, we can learn to focus on the here and now and not the future, and gain some beautiful moments of pure peace and calm.
