unpredictable future

what I  have observed in my class.. different people have their own issues, woman are more concerned about them physically...although main goal should be to feel beautiful from inside...to have good health & peace of mind...
I at times wonder do they really forget whatever is taught to them in class.. I guess not..
Somewhere at the bottom of their mind... some point has been awakening each time they do meditation.... changes do come for sure... not all of a sudden ..surely with a period of time...u come more closer to nature... know why you are created... your purpose in life.....
The main goal of meditation is to bring mind into present state.... we have ALLAH to decide our future... but it doesnt mean you cross your hands ,sit & wait...
Ofcourse Allah has given u mind to think.. and told you about good & bad path...
Many times you r not able to decide and stay restless... take time.. pray... come out from past... see past as ur rear mirror... your future is windsheild.. you are the driver...
Think from mind....listen to heart... ask ALLAH to help you out...
Have a simple life.....

 

Well balanced emotions

Yoga helps balance the emotions in several ways.
Physiologically, regular practice harmonizes the nervous and endocrine systems, two systems which figure heavily in emotional well-being.
In addition, practicing Yoga cultivates the mental faculties of faith, self-control, concentration, determination, and patience. As we become more aware of our inner life, we notice how events, interactions, and even the atmospheric pressure effect us. When we are aware, we can exercise choice in our response. This helps us balance our emotional life.

Power Yoga & Yogalates

    My name is Sima. I am a yoga instructor and have been conducting classes since 4 years. I have tailor made my own sequences thats helps in overall toning of body & relaxing of mind.It is an energetic and invigorating non-stop workout, in a cheerful but demanding series of sun salutes, balancing poses, backbends, and abdominal poses that will stretch your whole body.

    Yoga workout lubricates the joints, ligaments and tendons. Yoga postures are meant to work together in order to balance the inside and outside of the body. This interrelated action produces a supple, lengthened body that has more space so that stress does not weigh it down. Over time it will allow your body and your mind to grow increasingly more flexible and strong. Yoga increases joint and muscle flexibility.Yoga is the only form of exercise that literally massages all of the internal glands and organs in a rhythmic, methodical manner.

    I have combined some pilates that tones the abdominal part & students really enjoy the sequence.

Accupressure is also a part of my class. Antiaging poses & their benefits are reminded regularly.

    So I hope that you will accompany me on this journey to the relaxation of our body and mind, through yoga.