Yoga is fun...not boring at all... its not like doing 100 crunches or 50 sit ups.. and counting & counting....till one gets tired & get bored . You do for few days then give up...... whereas .. yoga has variety... different poses and holding the pose... stretching of muscles soothes your mind.
Yoga poses should never be hold in pain. If at any point you feel muscle has stretched then just dont stay as others are holding the pose... who knows better than you yourself...
Streching will be felt, the more you hold the muscle stretches & elongates.. thus it tones the body and the release of chemical will soothe the mind.
Wherever you go, travel or at home ...you are not dependent on anyone or anything.... you need a mat or piece of cloth...ur everything & ur the world....even doing yoga for 20 minutes daily will keep you energetic for whole day and will come to know its hidden benefits after few months.
stay motivated & stay positive .
Yoga poses should never be hold in pain. If at any point you feel muscle has stretched then just dont stay as others are holding the pose... who knows better than you yourself...
Streching will be felt, the more you hold the muscle stretches & elongates.. thus it tones the body and the release of chemical will soothe the mind.
Wherever you go, travel or at home ...you are not dependent on anyone or anything.... you need a mat or piece of cloth...ur everything & ur the world....even doing yoga for 20 minutes daily will keep you energetic for whole day and will come to know its hidden benefits after few months.
stay motivated & stay positive .
